Ellipticals: HIIT or MISS?
Elliptical Machines ( See Latest >> Elliptical Reviews ) are common place in most gyms around the country these days. Accepted as one of the best ways in providing a full body workout in a low impact form. But can they really be used as an efficient way to reduce weight and increase metabolism?
Much has been said about HIIT over the last couple of years, but how can the average mortal look to achieve there weight loss and bottom shrinking goals with out the risk of injuries associated with higher impact forms of exercise such as running or lifting weights. After all, not all of us can slip on a pair of running shoes and hit the road.
Can everyone benefit from HIIT or is it just for the lucky few who have the right metabolism?
HIIT, stands for high intensity interval training, it is a form of workout that alternates between short bursts of vigorous exercise followed by a few minutes of recovery time. This pattern is then repeated for about 30 minutes, which according to many studies, is sufficient time to give your body the catalyst it needs to accelerate fat burn and increase aerobic fitness.
Recent research by The University of Leicester has concluded, small amounts of vigorous activity in quick successions are more “effective” compared to longer forms of exercise, optimising the body’s ability to use and store blood sugar.
What if you combine a low impact full body workout with HIIT?
Latest >> Elliptical Reviews
Using an elliptical machine as the basis of your low impact excise routines certainly has it benefits for cardio workouts when used normally, but if one combines the principals of HIIT into your elliptical machine workout then the benefits can be more efficient, in terms of your overall weight loss and fitness conditioning going forward.
“Women who did three HIIT workouts a week lost significantly more belly fat than women who did only steady-state cardio, according to a study from the University of New South Wales in Australia.” Read more…
Increasing the resistance and incline level on your elliptical machine as your fitness levels improve is also important as it will burn more calories and tone your muscles quicker. Like so many things in life, it takes effort and commitment to see the benefits of your labor but with the elliptical HIIT combination these result can be seen dramatically quicker than conventional steady-state exercise routines.
Another important aspect to remember when putting together a fitness program, is to vary the type of excise you do. Mixing up your training routines will enhance the results further as your body will not get accustomed to the same exercise. A good example of this would be to do elliptical machine HIIT training on Monday, Wednesday and Friday. Leaving Tuesday and Thursday of high resistance and incline routines at a steady pace for 30-45 minutes. This will help build muscle tone and maximize the overall benefits of your HIIT.
So next time you see all those people in the gym, running endlessly at at steady pace, think smarter. Step up your exercise routines to a more efficient, scientifically researched way to improve your aerobic and anaerobic fitness levels, accelerate your metabolism and finish your daily workouts in less than half the time. Elliptical HIIT – It’s like twice the benefit in half the time?